This short animation gives a great insight what happens when we’re triggered into unhelpful thinking.
We can be feeling ok the day is going well when we get the unexpected email, text, phone call, situation, circumstance or event.
Very quickly like a snow globe at Christmas that’s been shaken releasing all the snowflakes, this to happens to us when our thinking is triggered we are overwhelmed with unhelpful thoughts, these then create feelings of anxiety, stress, worry, tension, pressure, anger and uncertainty to name but a few, but if you can just see that the feelings are only being created by the unhelpful thinking the thoughts will begin to settle much like the snowflakes in the globe, once the thinking has settled and the mind becomes quite the solution will show itself and you will know how to respond rather than react.
The right response will always come with a good feeling.
Take time to watch this animation and enjoy.